Pilates
Recently, I started going for pilates at Pilatique Pilates . I've done pilates once before but never went back because I was always too tired after training and if I wasn't training, the only thing I wanted to do was rest or sleep. So, how has my pilates classes gone? AWESOME! I managed to get the 5 basic principles from the foundation of Stott Pilates done in 2 classes instead of 4. My instructor-trainer, Nanthini, said I have very good body awareness that's why I'm able to follow the class quite quickly. But to me, there's a lot more body awareness that I need to learn about. Breathing and body posture are the two main things that I will be focusing from now on. Doing my exercises on the reformer. Looks easy but there was a million things I had to think about when doing this exercise. Definitely more thinking involved in pilates compared to swimming. 😅 The 5 basic principles are breathing, pelvic placement, rib cage placement, scapular placement and h...