Showing posts from July, 2017

Post op - 12 weeks!

Guess what? I started doing aqua jog since my last post. Been trying to squeeze in at least 3 aqua jog sessions a week. Other than that, I've been going to the gym to do my rehabilitation exercises and continue job hunting. I'm now slowly increasing the number of exercises I do as I get stronger every day. If you are following me on  Instagram , you would know that I did a bit of 'swimming' last Friday. The reason why I said 'swimming' is because I was using a kicking board like in the video below. I used to be able to do this with my eyes closed and without a board but I've lost all my balance now. It's like learning how to swim! I found it a bit difficult to balance on the kicking board. The reason why I put the kicking board under my belly is so that I keep my spine in a neutral position. As a post op patient, I am NOT ALLOWED to rotate, bend forward or arch my back for 6 months. It felt good to be back in the water for a while. The s

Post of - 10 weeks!

17/7/2017 Everything has been so hectic since I started rehab. Wait, let me rephrase that. I've been more tired than usual since I started rehab. It's really amazing how one operation can take out so much energy and strength from you. I'm able to do more exercises now but only with a thera band. The only exercise that I can use weights is bench press. BUT only with a 4kg dumbbell in each hand. My recovery and rehab training has been going really well. I've been going to the gym once a day since I started rehab. I usually don't nap in the afternoon but this one session of rehab is enough to make me nap for 2 full hours in the afternoon! I have also been able to go out and about on my on for the whole day now. I don't get as tired as I used to (post surgery of course). Slowly but surely, I'm definitely getting better, fitter and stronger. <3 Cai Lin

Post op - 2 months!

3/7/2017 Today marks two months since my operation. Everything is going really well. I started doing rehabilitation exercises slightly more than a week ago. Most of my exercises are with a theraband and it is just basic strengthening exercises. It was a bit difficult at the beginning as I haven't been exercising it got better everyday. Below is another comparison picture before (left picture) and after (right picture) my surgery. Notice how the 'curve' on my right side is totally gone? Yup, even my abs are gone too.😅😅. Time to start putting the buns back to work! Until today, I'm still really amazed that I don't have a rib cage hump anymore. I'm really really happy with my results. Now, I can be out and about the whole day without having the need to lie down or my back getting sore. I'm glad I did the surgery because I'm so happy with the results. Everyone that has seen me after my operation said that I'm looking really well and s