Post op 22 weeks!


Had my second post op check up with my surgeon. He was really happy about my progress. Took two x-rays, one from the back and one side ways, and my bones have all fused up!

5 months post op, not bad huh? As I've said in my previous post, I'm really glad that I've done the operation. I can walk so much more now without my lower back aching. Since I've started working I haven't really had the time to exercise but I'm definitely planning to start exercising sometime soon. My doctor said I can start doing some light swimming soon but I think I've had enough of swimming for a while so I'm going to find new exercises to do. Any suggestions?


Cai Lin 


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