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Me? Running? Really?

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Almost a year post op! Everything is looking and feeling awesome! Sorry I haven't been updating my blog. Been really busy at work as I'm learning so many new things!

For those of you who don't know, I started working full time since September last year. Got a job in a sports marketing company. Yup! Something to do with sports. My role is mainly to manage athletes. So many new things to learn for me right now as before this, I was the athlete and didn't know much about what goes on 'behind the scenes' but now I see everything. From approaching clients, to arranging photo/video shoots, to scouting for new talent, and the list goes on and on. It's been an amazing journey so far and little did I know that I've already been working for 8 months! No wonder I'm feeling like I'm in need of a vacation. Lol.

Back to my life post op, I haven't been doing much exercising since I stopped going for rehab last August. I do walk my dog twice a day everyday…

Level 29!

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Wow! What a year it has been for me. Let me recap a little on what has happened:
Had a job for 3 months. Decided to resign as I got confirmation about my operation. Watched Coldplay live in Bangkok.Finally had my scoliosis operation done after putting it on hold for 12 years!Recovery was long but to be honest, I don't remember much of the pain that I went through. But it was definitely the best decision I've made on getting the operation done. Although I couldn't represent my country at the 29th SEA Games which was held in my country, I managed to get a job as media manager during the games and (of course) I covered all aquatic events! 😄Got a job in one of the world's most successful sports marketing agencies - Dentsu. Blessed to get this job as the team here is awesome! 7 (no this wasn't planned for no. 7 😝) and a half months after my op I feel fucking totally amazing! My back doesn't hurt at all. No nagging or sharp pain like before. I can now enjoy cooking…

Post op 6 months!

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Post op 6 months! Wow time flies when you're enjoying life. But then again, my operation kinda feels like a life time ago as well. Lol
So, lets recall back what happened in the last 6 months  I finally got my scoliosis operation done after putting it on hold for 12 yearsThe first 2 months of recovery were really difficultThe right side of my lumbar was so painful because they 'stretched' out my muscle after the operationMy new best friend is my hot packSome how I managed to pull my groin within the first month even though I was moving at slower than turtle speed.  Everyday I felt little improvements in my recoveryMy swimsuits are a little tighter now (thank goodness not my pants that feels tighter! Lol)I 'grew' 4.5 cm!!! I'm really happy with my decision to have the operation and the results that I've gotten so far. And so, I present to you...*drum roll*... MY BATTLE SCAR!!! 


A 10 inch long scar running from T10-L4 right down the middle of my back. No more …

Swimming with scoliosis

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"Swimming with Scoliosis" - that was my topic during the Sports Medicine Australia conference last week. Every fourth year, this conference will be some where out of Australia and this year it happened to be in Langkawi! Great place and even greater conference. It was the first time I was invited to be a speaker at such a big huge event.


As you know, I was a former competitive swimmer and only decided to have my operation done recently as no surgeon could guarantee that I could go back into competitive swimming. Putting my surgery on hold also meant that my scoliosis would get worst as the years passed. But this was a risk I was willing to take because of my swimming career. At the end of the day it all turned out really well for me. Soon it will be 6 months since my operation and all that I've been through has most definitely been worth it. 



A huge THANK YOU to Sports Medicine Australia for having me at your conference. It was definitely an amazing opportunity for me.

I can tie my shoelace!

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Do you ever think about your back everyday? Not really? Yup, I'm like that, or rather, was like that too. I'll only think of my back when it's hurting or when I need to lift something heavy from the ground. Even stuff like bending over the sink to brush my teeth or bending down to tie my shoelace was never a big deal. And then my operation happened...

I could hardly move much after my operation. I felt like I had this huge flat board tied to my back and it was hard walking around with it. I had to use a mug to brush my teeth, couldn't do the dishes (cause even that slight bending forward would feel uncomfortable/painful), couldn't cut my toe nails, even coughing was a pain! Don't even talk about sneezing..that was just..HELL!!

But with every passing day, I felt a lot better. Slowly my flexibility started coming back and I had more range of motion. And one fine day...I could bend down to tie my shoelaces! 😂 It may sound very dramatic but trust me, once you hav…

Post op 22 weeks!

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9/10/2017

Had my second post op check up with my surgeon. He was really happy about my progress. Took two x-rays, one from the back and one side ways, and my bones have all fused up!



5 months post op, not bad huh? As I've said in my previous post, I'm really glad that I've done the operation. I can walk so much more now without my lower back aching. Since I've started working I haven't really had the time to exercise but I'm definitely planning to start exercising sometime soon. My doctor said I can start doing some light swimming soon but I think I've had enough of swimming for a while so I'm going to find new exercises to do. Any suggestions?

<3

Cai Lin

Surgery..the best decision I've ever made!!

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Post op 17 weeks



August was a crazy crazy month for me. I got a call asking me if I wanted to be a media manager for SEA Games and since I don't have a job I thought 'why not!' So, with no experience what so ever, I challenged myself and took on this role. After attending a few briefings before the SEA Games, I felt I was ready to for this job.

Before hand, I knew it was going to be long hours as I had to take care of four different aquatic sports. I was a bit worried that my back wouldn't be able to take it and was wondering if there was any where I could like down halfway through the day to rest my back or in case it started hurting. BUT...MY BACK DIDN'T HURT AT ALL!! My recovery process from the surgery has been nothing short of amazing. Some people who knew I went for the operation were even amazed that my recovery is going so well and that I'm able to walk up and down the pool the whole day!

Honestly, I  hate walking. I definitely do not walk more than I s…